tag:blogger.com,1999:blog-2373525255232982312.post6042346148333109011..comments2008-06-16T19:32:36.990-05:00Comments on On The Run: AM: 4 miles, repeats
1 mile warm up: 9:05
100m wa...Joshhttp://www.blogger.com/profile/00993287654198530451Josh81636@yahoo.comBlogger0125