tag:blogger.com,1999:blog-2373525255232982312.post6703472142673233347..comments2023-08-03T07:53:15.441-05:00Comments on On The Run: Joshhttp://www.blogger.com/profile/00993287654198530451noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2373525255232982312.post-53426771182966411452007-02-28T08:01:00.000-05:002007-02-28T08:01:00.000-05:00Rob/Kim,Thanks for the advice guys! I will ice it...Rob/Kim,<BR/><BR/>Thanks for the advice guys! I will ice it up. stay off of it and see what happens, I think it will be fine. If it isn't, i'm still going to finish that damn race.Joshhttps://www.blogger.com/profile/00993287654198530451noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-10635059386803543472007-02-27T20:32:00.000-05:002007-02-27T20:32:00.000-05:00I am wondering if it occurred with your near-baref...I am wondering if it occurred with your near-barefoot experience. I agree with Rob, you need to ice it down, especially if it seems worse.<BR/>You said shin/calf pain, so that makes me think just your near-barefoot thing may have made this occurr.<BR/>Take a couple of days off! It's not going to hurt you at this point. Your training is done now!Kimhttps://www.blogger.com/profile/00310860709666039413noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-24224706617105596602007-02-27T20:31:00.000-05:002007-02-27T20:31:00.000-05:00And remember, you ran 7 miles without shoes. Do no...And remember, you ran 7 miles without shoes. Do not change anything this close before a race. You will heal up you just used some diffrent muscles.Running 2 Mohicanhttps://www.blogger.com/profile/16114830492812227788noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-38035988883244677052007-02-27T20:29:00.000-05:002007-02-27T20:29:00.000-05:00Josh,Rest is best, take a couple days off and mass...Josh,<BR/><BR/>Rest is best, take a couple days off and massage the area as often as possible. RICE it! You will not loose anything with respect to your race at this point. You will loose a lot if you do not permit it to heal. <BR/>You have been doing some intense training getting ready for this race. We are all sore at this point. I have aches and pains and I swear I could not have done 50 miles today. This is why we taper. You will be fine. Go buy a trail running magazine and take to time off. <BR/><BR/>RobRunning 2 Mohicanhttps://www.blogger.com/profile/16114830492812227788noreply@blogger.com