tag:blogger.com,1999:blog-2373525255232982312.post7604060483418469319..comments2023-08-03T07:53:15.441-05:00Comments on On The Run: McNaughton Park Trail Run Race ReportJoshhttp://www.blogger.com/profile/00993287654198530451noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2373525255232982312.post-58321459700930940682007-04-17T15:35:00.000-05:002007-04-17T15:35:00.000-05:00A very good time on your feet!! Great time for a t...A very good time on your feet!! Great time for a tough course!!!!Kimhttps://www.blogger.com/profile/00310860709666039413noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-77875513585658991412007-04-17T11:21:00.000-05:002007-04-17T11:21:00.000-05:00Addy,Thanks! I didn't take any pictures and there ...Addy,<BR/><BR/>Thanks! I didn't take any pictures and there are none posted on the website yet but as soon as I find some I will post a few.Joshhttps://www.blogger.com/profile/00993287654198530451noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-87540156427114056762007-04-17T11:19:00.000-05:002007-04-17T11:19:00.000-05:00Mike,You know I don't mind all the questions, I'll...Mike,<BR/><BR/>You know I don't mind all the questions, I'll ask you all the same ones I’m sure.<BR/>There were 3 aid stations total on the 10 mile loop (start/finish, and two out on the course.) I carried a handheld with me that I kept filled with water; I probably drank 2 bottles per loop. At most aid stations I tried to get at least two cups of heed for electrolytes and ate cookies, potatoes w/salt, cheese-its, fig newtons, ect.. I brought clean socks and shoes in a drop bag but I figured if I changed them they would only stay dry for 30 minutes tops before they were wet and muddy again so I didn't bother. By mile 30 I didn't really want to take my shoes off anyway, for fear it might aggravate any damage I had sustained to them. When I finally did take them off at the end they looked no uglier than they usually do (which is pretty ugly.) I always glob on Vaseline all over my feet and in between my toes before a race. I never get blisters and the Vaseline helps repel the water on wet runs, its golden.Joshhttps://www.blogger.com/profile/00993287654198530451noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-82504010350214637682007-04-17T11:01:00.000-05:002007-04-17T11:01:00.000-05:00Wow...what a race!!! Those hills with the mud soun...Wow...what a race!!! Those hills with the mud sound absolutely insane. Congrats on doing such a great job out there in those conditions. Any pictures?Adelynhttps://www.blogger.com/profile/16256451142660464796noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-62024756384294908012007-04-17T00:18:00.000-05:002007-04-17T00:18:00.000-05:00Awesome work Josh! I was wondering what your nutr...Awesome work Josh! I was wondering what your nutrition went like this day? Was there aid on course during the loop? Or just at the start of each loop? Did you take S caps or something like that? Drink? Water and other stuff?<BR/><BR/>No blisters or elsewise?<BR/><BR/>Did you change socks or shoes during the day or just do the whole shooting match in the same garb?<BR/><BR/>Sorry for all the questions, but ...you know.Anonymousnoreply@blogger.com