tag:blogger.com,1999:blog-2373525255232982312.post8138075237007081135..comments2023-08-03T07:53:15.441-05:00Comments on On The Run: Lousiville Lovin' the Hills - Race ReportJoshhttp://www.blogger.com/profile/00993287654198530451noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2373525255232982312.post-57063056168196403712007-02-21T20:07:00.000-05:002007-02-21T20:07:00.000-05:00Great Race report!Great Race report!Running 2 Mohicanhttps://www.blogger.com/profile/16114830492812227788noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-85451881851120902462007-02-19T23:59:00.000-05:002007-02-19T23:59:00.000-05:00Josh,Nice work! I have been doing shorter mileage...Josh,<BR/><BR/>Nice work! I have been doing shorter mileage stuff for a little while and lifting to trying to even my legs up.<BR/><BR/>Tonight I ran a decent 5k on the indoor track at my gym (about 25:00, I didn't time it exactly, but that is close.) I cranked the last lap up to about a 5:30/mile pace and it felt great to really let it loose. In fact, it felt so good, that after the 5k distance I walked a lap and then cranked out another lap at near 100% effort just to feel the wind again. I have been running slow long distances for so long, I forgot how fun it is to RUN a little. :)<BR/><BR/>I thought Kim's run coming up was the race you just ran, so I have to go back to her blog and fix my post....haha!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-85285651353230661262007-02-18T21:50:00.000-05:002007-02-18T21:50:00.000-05:00Kim,Wow, 60 degrees! can you beleive it? You shou...Kim,<BR/><BR/>Wow, 60 degrees! can you beleive it? You should definitley do some running on this course. It is very challening, I don't think it matters what part you run, you can't miss the hills! you could have some sloppy footing if it heats up to 60, but I would be willing to put up with some sloppy footing for that kind of weather! Have fun! and let us know how it goes if you do run there.Joshhttps://www.blogger.com/profile/00993287654198530451noreply@blogger.comtag:blogger.com,1999:blog-2373525255232982312.post-70835695601622080982007-02-18T15:59:00.000-05:002007-02-18T15:59:00.000-05:00Excellent run Josh! I had been waiting to hear abo...Excellent run Josh! <BR/>I had been waiting to hear about your race report because I'm going to be in Louisville this week. I have a 50K training run and hopefully will be doing it on part of the LTH course--and it's supposed to be 60 degrees!Kimhttps://www.blogger.com/profile/00310860709666039413noreply@blogger.com