Tuesday, October 30, 2007

10 Miles, 1:16:35 total time, 7:39 overall pace, track

Splits
Mile 1: 7:44
Mile 2: 7:47
Mile 3: 7:49
Mile 4: 7:51
Mile 5: 7:50
Mile 6: 7:55
Mile 7: 7:52
Mile 8: 7:45
Mile 9: 7:24
Mile 10: 6:33

A hard run doesn't get much better than the one I had tonight.

Bulletin: Mike and I will be going to Rochester, NY on November 10th (Next Saturday) For the Mendon Pond 50k. If anyone wants to join us let me know. You can met at my place in Cincy or at Mike's in Cuyahoga Falls. I will be going up to Mike's Friday afternoon and we will be leaving early Saturday Morning. Registration is only $20!!

Monday, October 29, 2007

Final point standings for the Trail Runner Trophy Series are in. View results here. I ended up finishing 124th out of 4440 in the ultra division with 226 points. You earn 1 point for every mile of a trophy series race you run. If you win you get 4x the points, place second 3x, third 2x. I definitely never came close to placing in a race so all my points were based off the miles. I guess there weren't a lot of people who ran 5 trophy series ultras this year, imagine that. If I would have run the 100k at Great Eastern I could have cracked the top 100, next year.

Saturday, October 27, 2007

Germantown 50k Race Report

Note to self: Whenever I get lost driving to a race, it's foreshadowing for the fact that I am going to get lost during the race.

I left my house with about 2 hours to go before the race started, it was only supposed to be a 50 minute drive. After getting around a closed road I got to the vicinity of the race but couldn't find the road I needed to turn on. I decide to call my dad and have him look up directions on the computer. Some background info on my dad: when someone at work asks him to send a document through e-mail he tells them he doesn't have the "capability" to do it. In other words, he's a computer dumb ass (I know he'll see this.) So by the time he pulls up Google maps, I've already found the start.
I decided to take it easy today because this was my third ultra in three weeks, and I didn't want to hurt myself. OK, it wasn't so much that I decided to take it easy from the start, as it was that I started out in the top 5 for the first 2 miles then realized that wasn't going to happened so I decided to slow down and let everyone pass me before I killed myself. This was my second time running Germantown so I had an idea of the course. one 7.75 mile loop, repeated 4 times, No really big hills but a good amount of small and a few medium sized hills. Fall is now in full effect, with the leaves completely covering the trails making it even more important to watch your step. I ran the first 7.75 mile loop in 1:22, which I was surprised that I ran it so fast after slowing down.

From that point I decided I would run my next three loops around 1:30 and finish right around 6 hours. I thought I could do that without having to push hard, giving my body a rest. That plan sounded pretty good, but it didn't factor in the 35 minute detour I was about to take. I was near the end of the the second loop when I looked at my watch and thought I should be about 10 minutes from the end of the loop. I kept running but never reached the bridge that comes at the end of each loop.

The next thing I know, I'm running in an open field. I didn't remember this from the first loop, I thought I was probably going the wrong way but I didn't have any evidence so I kept going. Then I past and old wooden out house, didn't remember this either, know I was almost sure I was going the wrong way, but not sure enough, I continued. Then I came to a paved road crossing, no trail on the other side, OK now I know for sure I'm going the wrong way. I turn around and run back until I see a marking.

I finally get back to the course but somehow I am know on the wrong side of the orange tape they put across the trails where your not suppose to run. I couldn't have been stupid enough to run right under that tape, could I? There are now course markings in both directions, I'm not sure which way I came from, so I didn't know which way to go. I picked a direction and started running, luckily it was the right way. I had somehow back tracked, and was no running the same trail I had just run about 30 minutes ago. Not only did I go off course, but I went backwards, nice.

That meant I had to climb the biggest hill on the course twice for the second loop. Once I climbed the hill for the second time I discovered what cause me to make the wrong turn. Some ass hole cut the Orange ribbon that was tide across the trail signifying that your not supposed to go that way. I re-tied the ribbon and continued to the end of the loop. The second loop took 2:05. So much for 6 hours.

After that I never really got back into a rhythm and just plodded along trying not to work too hard. It's times like these I try to cherish the fact that I have the desire and ability to be out in nature and cover these vast distances. I ended up coming into the finish line in 6:53:25, a cool 53 seconds faster than last year (although I didn't get lost last year.) It was another enjoyable day on the trails. I'm now 25% of the way to my 100 ultra goal!

Thursday, October 25, 2007




1 mile warm-up: 7:41

Stadium stair repeats: 30 stairs X 10 repeats

Tuesday, October 23, 2007

5 miles, 7:37 Overall pace, Track

Splits

mile 1: 7:45
mile 2: 7:47
mile 3: 7:47
mile 4: 7:43
mile 5: 6:56

The rain hasn't let up the past two days, but it did give me a chance to use my Marathon and Beyond Poncho I got at Stone Steps!

Monday, October 22, 2007

2 miles, 8:08 overall pace, tack

Mile 1: 8:20
Mile 2: 7:56

Went out in the pouring rain tonight to stretch the legs out with an easy 2 mile run. I had hardly any soreness today from the race and had a decent amount of spring in my step. It felt like I had only run 29 miles yesterday instead of 31.