Saturday, January 10, 2009








I went into Yellowstone today with Chuck to check out some of the wildlife. Chuck has lived here in Montana for about 4 years, and knows just about anything about the park, especially the wildlife, He was a fantastic guide. We saw tons of elk and bison, which move down closer to the road in the winter because of all the snow up in the higher elevations. We also saw some wolves, which follow the elk down low as their food source. It is an overcast day here, so the pictures aren't great, but I can asure you the scenery is! It's a real winter wonderland this time of year.

Sunday, December 7, 2008

2008 Tecumseh Trail Marathon Race Report

Well, I'm still having trouble getting back on the blogger wagon, but hopefully I'll come around. I actually have a race report to post! A big deal considering I haven't run a race since spring!

This was my third year at Tecumseh. It's a really nice trail marathon in Bloomington, Indiana. The race is put on by DINO ("Do Indiana Outdoors," our something like that), a local outdoors group that does a lot of different events on the trails in the area. This course is about as close as a marathon can get to being an ultra. I've found that an average time for me at Tecumseh is about the same as a fast time for a flat trail 50k. It consists of 3500 feet of gain, and varys from mostly single track, to stretches of gravel and dirt roads. The organization and aid stations are well run, with great volunteers. The shirts are hit or miss, mostly miss, but it's fun seeing what kind of weird thing they're going to give us. This year it was a white sweatshirt with a giant brown rectangle in the middle. I think it was some sort of abstract forest scene. It is very grainy and hard to make out. It looks like a still frame from a video camera you would see on the news with the caption: "Big foot spotted last night at local metro park, neigbor says family dog is missing."

I went out on Friday night and stayed in a cabin with Marla, Ellen, Brian, Don, Bob, Matt, and other members of the Buffalo group from IL. I've hardly been running at all so my plan was to take it really easy and make sure I was still capable of finishing a challenging trail race comfortably. Mission accomplished. I strated off in the back of the pack, lightly jogging at a 15:00 minute pace for the first few miles. I was in 100 mile mode for the first 10 miles until I realized the race was almost half way over and I should probably pick it up. I came to the halfway point on pace for a 6 hour finish and gradually picked up the pace and ran some of the hills. It was a really big field as far as trail races go, with over 6oo runners. This made it difficult to pass on the single track with so many people in front of you. At times, on the uphills, I felt like I was standing in line at wal-mart on black friday. Towards the end things thinned out pretty well and I was able to go at my own pace, still slow and comfortable. I felt very even through the race, and never had to slow down due to physical limitations. I ended up finishing in 5:25 and felt pretty good about that.

Tuesday, November 11, 2008

Running Form

This is a pretty good video about running economy. It's a video for Newton shoes, but mostly it just talks about running form. These are the changes I have been able to incorporate into my running over the last year, becoming a mid-foot/forefoot striker, wearing a minimalist shoe and having better running posture. It can be a long process depending on where you're coming from, but I think it has helped my running a lot.

Monday, November 10, 2008

We reached double digits for the first time in the One More Mile Challenge today. It is day 10. I think this next week is when things will really start to get interesting. Running 10+ miles every day of the week won't be an easy task with everyday obligations getting in the way. We still have 8 in the game (Ed dropped at 5 to tapper for Pinhoti, which I am still waiting to hear how he did!!)

I think this challenge has really helped my running so far. I didn't feel so great the first 6 days. despite the fact that we were running short mileage, I hadn't been running consistently and I just felt out of wack. The past four days have been much better and I've found a pretty good groove. I hope I am just hitting my stride and not my peak.

I had a couple good runs in mt. Airy this weekend. My run today was split into two parts. I ran 6 in the morning (5 miles running at right under 8:00 pace, and one mile walk.) then I went back to the rec after work and ran 4 more miles at about 7:45 pace. My legs felt stiff after this mornings run, but they loosened up once I started running tonight.

Tomorrow will be a tough one for me. The rec center will be closed so I will be forced to get in my 11 miles out in the cold and dark, either early in the morning or at night.

Don't forget we're still looking for extra donations to go to NAMI (National Alliance of Mental Illness) and the charity chosen by the winner of the challenge. If you feel like making a contribution to our pot let Mike or I know. Here is the link to the One More Mile Challenge blog
One...More...Mile! Challenge Feel free to follow along and offer words of encouragment in the comment section.

Thursday, November 6, 2008

Wednesday, November 5, 2008

Day 5 of the One More Mile! Challenge and it looks like we will have our first casualty. It's a technicality, really, Ed is running the Pinhoti 100 miler on Saturday so he is shutting things down until then. Still 8 runners in the hunt and no sign of any of them breaking. It's been a while since I've run 5 day in a row. Even at these low mileages my legs are feeling a bit fatigued. On to 6 miles tomorrow.

Vote For KIMBA!!! Kim has been selected as one of 10 finalists for the EverymanTri.com Best Endurance Blog of the year. please go here and vote for her blog "TALES OF THE TRAIL GODDESS" And if you haven't seen Kim's blog, well....CHECK IT OUT! :)

Also, if you subscribe to Marathon and Beyond Magazine be sure to flip to page 126 of the new November/December issue. They used the picture from my blog heading (which I took at the top of Klone peak during the Plain 100 in the Cascade Mountains of Central Washington) in their article "How to Host a Hundred." and if you don't subscribe to Marathon and Beyond, go ahead and do that now! Here.

Monday, November 3, 2008

I did some calculations for the one more mile! challenge.

Completing the first week would mean we each ran 28 miles that week

Completing the second week would mean we each ran 77 miles that week

Completing the third week would mean we each ran 126 miles that week

Reaching 31 days would mean we would have to run 196 miles in those seven days!

Woah that all adds up quick!

Mike and I have pledged additional money if anyone is able to make it to 31 days. Feel free to do the same! It would give us motivation to keep going, and we could give quite a bit more money to charity! C'mon! anybody??
Just leave a comment on my blog and I'll let Mike know.