3 miles, 6:50 pace, track
1 mile cool down, 9:45

I ran three miles at a comfortably fast pace tonight just to get the legs turning over. I'm going to be doing low mileage with more speed as training for Tecumseh. Not because I think it will help my time, but just because I don't feel like running a lot of miles.

On a side note, don't forget about the One More Mile Challenge which starts November 1st. Sign up now!!

One More Mile Challenge