Tuesday, October 28, 2008

I ran 5.5 miles Saturday on the large loop of the Stone Steps course, at a hard pace, which only equaled 9:30 per mile, but it's hilly :)

I did some 800, 400, and 200 repeats yesterday.

I meant to do a 10 miler on Sunday but never got around it it. I hope to do 15 this weekend which will be my longest run in a while.

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