I ran 5.5 miles Saturday on the large loop of the Stone Steps course, at a hard pace, which only equaled 9:30 per mile, but it's hilly :)
I did some 800, 400, and 200 repeats yesterday.
I meant to do a 10 miler on Sunday but never got around it it. I hope to do 15 this weekend which will be my longest run in a while.
Happy 2023! And I'm Moving To Substack...
1 year ago
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