Wednesday, October 15, 2008

6 miles, hilly roads

4 miles at 7:30 pace
2 miles at 10:30 pace

Monday: 3 miles at 7:00 pace, track

I'd like to get my 5k time to 18:36 (6:00 pace) by the end of the year.

I think I'll start blogging again. Did ya miss me?

7 comments:

Nick said...

He's Blogging!
Great to have you back.

Mike said...

Who are you?

ed said...

Glad to see you back here & on the ultralist. I see by your goals though that you’ve kept to your training all this time. Hard to believe you won’t be showing that speed at your own local Forest this weekend . . . . hope to see you back in racing action soon.

ErieTom said...

He's back !!! Hope your training goes well.

Don: said...

He's back!
It's nice to see you live.
Your goals have been changed and reflect 5 k times instead of the 50 km-150 miles of a year ago.
HMMMMMMMM!
I think you must have some common sense.

Josh said...

Nick,

Nice to be back.

Mike,

The guy who is to scared to join you in PA this weekend.

Ed,

I think my first race back will be Tecumseh, in December. I'll see you this weekend! I'm sure I'll run a couple loops of my own.

Tom,

Good luck this weekend!

Don,

No common sense. I just think there is a correlation between fast short distance and fast ultras.

Kim said...

He's ALIVE!!!