Wednesday, October 15, 2008

6 miles, hilly roads

4 miles at 7:30 pace
2 miles at 10:30 pace

Monday: 3 miles at 7:00 pace, track

I'd like to get my 5k time to 18:36 (6:00 pace) by the end of the year.

I think I'll start blogging again. Did ya miss me?


Nick said...

He's Blogging!
Great to have you back.

Mike said...

Who are you?

ed said...

Glad to see you back here & on the ultralist. I see by your goals though that you’ve kept to your training all this time. Hard to believe you won’t be showing that speed at your own local Forest this weekend . . . . hope to see you back in racing action soon.

ErieTom said...

He's back !!! Hope your training goes well.

Don: said...

He's back!
It's nice to see you live.
Your goals have been changed and reflect 5 k times instead of the 50 km-150 miles of a year ago.
I think you must have some common sense.

Josh said...


Nice to be back.


The guy who is to scared to join you in PA this weekend.


I think my first race back will be Tecumseh, in December. I'll see you this weekend! I'm sure I'll run a couple loops of my own.


Good luck this weekend!


No common sense. I just think there is a correlation between fast short distance and fast ultras.

Kim said...

He's ALIVE!!!