45 minutes, around 4 miles, FP trails, Sinisters, easy pace

Bunnies, Birds and Butterflies. That's what I saw on the trails during my run at French Park tonight. The thermometer on my car said 94, but it was cooler in the woods, and the heat doesn't bother me much anyway. I was just looking for a short easy run, with lots of hills. With doing most of my running on the track lately I haven't been giving my quads much of a work out.

After my run I jumped on the bike and rode for about 35 minutes, 8-8.5 miles on the roads.