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Tuesday: 10 miles (around 10 min pace) hilly road course (around UC campus)
Wednesday: 5 miles (Speed work on indoor track)
Thursday: 10 miles (around 9 min pace) hilly road course (around UC campus)
Firday: 10 miles (around 9 min pace) hilly road course (around UC campus)
Saturday: 10 miles (around 12 min pace) hilly trails (mt. Airy Forest)
Total milage: 50
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