3 miles, track
8:14, 8:04, 7:54

Like I mentioned in my last post, my knee started to hurt at the end of my run on Sunday. On Sunday night and Monday my knee would lock in random positions and there was some acute pain at times. The pain went away yesterday evening. I didn't want to do anything too strenuous today, in fear that I would make it worse, but it was feeling better so I wanted to try and run on it. I did feel some discomfort, but it wasn't nearly as bad as Sunday and it didn't prohibit me from running. It was more a feeling of unstableness than pain. Last time I went to the sports doc for knee pain (my other knee) He told me it was probably caused by weak quads, so I also did some leg presses and extensions. Hopefully this wont turn into another injury.