Monday, October 15, 2007

5 miles, 39:43, 7:56 pace, track


Mile 1: 7:59
Mile 2: 7:59
Mile 3: 8:01
Mile 4: 8:19
Mile 5: 7:25

I went out for an easy 5 miles around the track tonight. I did a good job working out all the soreness yesterday and didn't have any on my run tonight. My legs were still feeling pretty heavy so my "easy" pace didn't feel as easy as I would have liked, but it was a good recovery run.

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