Tuesday, October 2, 2007

5 miles, 7:53 pace, Track

Mile 1: 8:15
Mile 2: 8:11
Mile 3: 8:17
Mile 4: 7:48
Mile 5: 6:53

2 comments:

Rob "Buckeye" Powell said...

Track work... That is tough work to do for me. How do you stay motivated on the loops?

Mike said...

you suck. slow down. you will never finish a 100 running that fast.

;)