Thursday, October 25, 2007




1 mile warm-up: 7:41

Stadium stair repeats: 30 stairs X 10 repeats

3 comments:

Rob "Buckeye" Powell said...

Ha Ha Ha! That was funny. Have a great run this weekend.

tony said...

Yes, great video! Hilarious!! Kinda gives me an idea....

Josh said...

that's the only reason I run. I want to build up my endurance so I can pull that off one day.