1 mile warm-up: 7:41
Stadium stair repeats: 30 stairs X 10 repeats
Happy 2023! And I'm Moving To Substack...
1 year ago
Subscribe to:
Post Comments (Atom)
Subscribe To On the Run
Posts
Comments
About Me
- Josh
- I am an Ultrarunner. I started running in 2006 and finished my first 100 miler in June '07. I am looking forward to a lifetime of running, and can't imagine how I have lived this long without it.
My Blog List
-
-
test5 years ago
-
Country Roads5 years ago
-
-
Coldwater rumble 1008 years ago
-
Running and Motherhood9 years ago
-
-
URINEO 201410 years ago
-
New Website10 years ago
-
HEAT has arrived10 years ago
-
-
Folding Maps11 years ago
-
Indiana Trail 100 Race Report11 years ago
-
-
-
Tunes for Racing13 years ago
-
Follow me on DailyMile13 years ago
-
-
Happy New Year 2011!!!14 years ago
-
Barefootin' It14 years ago
-
-
-
My New Boyfriend15 years ago
-
-
-
-
-
-
3 comments:
Ha Ha Ha! That was funny. Have a great run this weekend.
Yes, great video! Hilarious!! Kinda gives me an idea....
that's the only reason I run. I want to build up my endurance so I can pull that off one day.
Post a Comment