Friday, March 28, 2008

5 miles, indoor track, 7:14 overall pace

I went to the track for a 5 mile run after work. The original goal was to run 5 miles right around 8 minute pace, as I've been feeling pretty out of shape since I've gotten back from running this week and I didn't know how fast I could go. I felt pretty good so I just increased the pace as I went along. the first 3.5 miles were pretty easy the last 1.5 were pretty tough. Nothing spectacular about the pace, but I was happy with it considering I haven't run in the last 3 weeks. I didn't really even thing about my knee during the run, it felt 100%, for the first time in about 2 months. My form really started to fall apart in the last 1200 meters. My leg turnover was getting sluggish and I my heart was pumping pretty good.

Mile 1: 7:40
Mile 2: 7:30
Mile 3: 7:18
Mile 4: 7:00
Mile 5: 6:47

2 comments:

Mike said...

Nice Pickle! I hate you too...all that time off, injured...still :30 per mile faster than me!

(by the way, whenever I call you pickle, I think of Andrew saying "Tuna!" on the Office.)

tony said...

So glad to hear the knee isn't bothering you. Nice average per mile time!