Friday, July 17, 2009

3.1 miles, 9:04 pace, roads barefoot.

Not only do I have to worry about the sprinkler systems when I run on the sidewalks around my place, but now I have to deal with the tiny pellets of fertilizer the lawn care companies leave scattered all over the sidewalk. Landminds to tender bare feet. Nice little run today. the feet felt good. Achilles still sore when I start but loosens up after a few minutes.

Jill and I will be going on a two day 20 mile backpacking trip this weekend. Hopefully I'll have some pictures to post.

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