Thursday, July 16, 2009

8.2 miles total RHR:54

4.7 miles, to and from work (took a detour which added a few tenths) VFFs

3.5, trails, XC flats

put in some slow miles today. my legs are a bit weary. I think I'm at the point where I've gone from no training to a moderate amount in a short time, and the training I've done in the past two weeks hasn't had enough time to set in a make me stronger yet, so I'm running out of steam. I should start benefiting from my increased training in the next couple weeks and hopefully things will start continue to progress.

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