(monday)

8.2 miles, 8:24 pace, track and road, VFF's RHR: 55

I got in 8.2 miles today, not exactly what I had planed but it will do. My original plan was to run 10 miles on the track after work...well, my real original plan was to get up and run before work, then run after work, but that didn't happen. So I went to the track around 6:30 and ran four miles but stopped because I ate too much before I went running and the food was sloshing in my stomach. I let it settle for a couple hours then went back out on the roads for 4.2 more miles. Decent daily mileage overall. All in VFF's

things to watch: sore left Achilles