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10 Miles, 1:16:35 total time, 7:39 overall pace, track
Splits
Mile 1: 7:44
Mile 2: 7:47
Mile 3: 7:49
Mile 4: 7:51
Mile 5: 7:50
Mile 6: 7:55
Mile 7: 7:52
Mile 8: 7:45
Mile 9: 7:24
Mile 10: 6:33
A hard run doesn't get much better than the one I had tonight.
Bulletin: Mike and I will be going to Rochester, NY on November 10th (Next Saturday) For the Mendon Pond 50k. If anyone wants to join us let me know. You can met at my place in Cincy or at Mike's in Cuyahoga Falls. I will be going up to Mike's Friday afternoon and we will be leaving early Saturday Morning. Registration is only $20!!
Happy 2023! And I'm Moving To Substack...
1 year ago
4 comments:
Wow! Nice runs and time splits! Hope to see you when you come up to Mike's on that Friday afternoon!
love your dedication and stick-to-it-iv-ness. (thats a word, right??)
am an old triathlete looking for new challenges and the trails seem like just the place...
hoping to do the buckeye trail half marathon on jan 26th.
best to you
I know you guys will have fun!
Triguy,
Thanks! I think you'll find the trails are just what you need! Why not the Winter Buckeye 50k??
Rob,
Yep we'll have fun, you could be there with us!
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