Saturday, November 3, 2007

5.5 miles, 9:50 pace, trails

I was planning on running the Owen-Putnam 50k in Indiana this weekend, but I waited to long to register and I couldn't get a hold of the RD on Thursday or Friday to see if there were any spots left so I just decided to stay home. I ran the large loop of the Stone Steps course at a comfortably fast pace today.


Anonymous said...

you are a beast josh!

tony said...

Mike and I have a great set of "stone steps" we can train on too. Maybe you ran those here w/ Mike, they are near the river trails. They make me feel like I'm getting in a good hill workout, and getting stronger!