Wednesday, November 14, 2007

AM: 2 miles, 7:55 pace, track

PM: 2 miles, 7:45 pace, Hilly roads

4 comments:

Mike said...

7:17 is the target pace.

Josh said...

For Boston, yes. But I have more important things to train for :) I'm an ultrarunner, not a marathoner. I'll get to Boston soon enough.

Mike said...

:) A Damn good ultra runner too by the way. I just like yanking your chain.

Rob "Buckeye" Powell said...

Come on Bearcats you can beat WV.