Monday, November 12, 2007

Total mileage: 13

AM: 3 miles, track

Mile 1: 8:25
Mile 2: 7:53
Mile 3: 7:58

PM: 10 miles, hilly roads
(2 mile loop around campus)

Miles 1-2: 7:45 pace
Miles 3-4: 7:49 pace
Miles 5-6: 8:20 pace
(includes pit stop)
Miles 7-8: 7:58 pace
Miles 9-10: 9:09 pace
(Cool down lap. didn't feel like running any more, but wanted to finish with 10 miles)

Today was a perfect weather day for running. I'm afraid this may be the last perfect day for a long while here in the Midwest. Mike and I seem to both be recovering well from our race this weekend. That can be attributed to the even split race orchestrated by Mike. If he would have let me lead the 4th and 5th loop neither one of us would be able to walk today!

4 comments:

Rob "Buckeye" Powell said...

What Was The Pit Stop For??????????????????????????????????????????????????????????????????????????????????????????????????????

Rob "Buckeye" Powell said...

What Was The Pit Stop For??????????????????????????????????????????????????????????????????????????????????????????????????????

Josh said...

Rob,

The pit stop was a pee break. I don't beleive in using actual restrooms while running, and it takes alittle extra time to find proper shrubry in the urban jungle.

Rob "Buckeye" Powell said...

Ohhhhh...