5 miles total

4 miles running, hilly roads
1 mile walking on a 15% incline

I did 2 loops of the 2 mile loop around campus today, for four miles of running. My knee felt pretty good. It did start to ache a little while running down a big hill as I was finishing the second mile so I slowed my pace and it went away. It came back As I was going down that same hill the second time, so down hills are still a slight problem. It didn't hurt but I could feel it. My pace was about 7:30 for the first two miles and 8:30 for the second two. I was pretty tired after that, which doesn't make me feel so good about the fact that I'm going to try and run 150 miles in two weeks, lol, but it's OK. I really don't have any expectations for McNaughton anymore. I'm just going to go and see how far I can get, but with my injuries and lack of training I'll be lucky to finish 50 miles, let alone 150!

After the road run I went to the rec and did leg presses and extensions, 3 set of 20 of both exercises. Then I walked one 20 minute mile on the treadmill at a 15% incline.