5 miles, 12:24 pace, trails

I went out for one slow loop around MAF this evening. I don't have any stiffness or soreness from the race, just general muscle fatigue. I guess the ankle wasn't as bad as I thought, the swelling was mostly gone today. It was still stiff this morning but hasn't bothered me since.

Weekly mileage:
Running: 57
Swimming: 3.25