Tuesday, July 10, 2007

1 mile swim, 42 minutes
2 mile run, 9:00 pace

I was able to wake up early again this morning and go for a swim. I tried to run after work but it was probably the worst run in recent memory. I was on the road, my new road shoes suck, my quads and calf's are still toast from my hard effort at the Rattlesnake. That's why I don't "race" to many of the races I do, it requires this pesky thing called "recovery." I plan to take it easy for BT50k this weekend.


Kim said...

I plan to take it easy at the BT50K this week.. yeah right.
At least the hills will seem smaller after WV!!

Josh said...

Oh Kim, you know me all too well.