On The Run

Thursday, November 1, 2007

5 miles, 33:29 total time, 6:42 overall pace, track

Splits

Mile 1: 6:33
Mile 2: 6:48
Mile 3: 6:48
Mile 4: 6:44
Mile 5: 6:34

7 comments:

Anonymous said...: When you do your intervals, what kind of rest time do you take?
Does it depend on distance?

When I do intervals, no matter what distance, I usually walk a lap to recover.

I'm just curious how others do it.; November 1, 2007 at 9:34 PM
Josh said...: Nick,

I don't do intervals, the stopping at starting and the hard pace doesn't agree with my body (I get nagging injuries) The only speed work I do are 5 and 10 mile hard track runs. No breaks in between miles.; November 1, 2007 at 10:20 PM
Anonymous said...: I cannot run with you. Let me just say that right now. Awesome run Josh, if I could guess, I bet you felt exhilarated at the end of that one!; November 1, 2007 at 11:56 PM
Adelyn said...: you are ridiculously fast!

Awesome job; November 2, 2007 at 12:59 AM
E-Speed said...: nice. i wish I could run 5*1600 at that pace let alone 5 miles straight!; November 2, 2007 at 1:55 PM
Josh said...: Mike,

I'll admit, I felt pretty damn good after that one, lol.

Addy,

Thanks. If only I could keep that up during a 50k, on trails...

E,

Well, that pace doesn't seem to help me when you kick my ass on the trails, lol!; November 2, 2007 at 7:22 PM
Anonymous said...: Good speedwork Josh! Like how you always end with the last mile as your fastest! That's important. As you said, that's really a tempo workout since no rest breaks (intervals are really the rest break, not the fast laps), which means you could run mile intervals or repeats MUCH faster! Awesome!!; November 6, 2007 at 3:15 PM

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