Total mileage: 13

AM: 3 miles, track

Mile 1: 8:25
Mile 2: 7:53
Mile 3: 7:58

PM: 10 miles, hilly roads
(2 mile loop around campus)

Miles 1-2: 7:45 pace
Miles 3-4: 7:49 pace
Miles 5-6: 8:20 pace
(includes pit stop)
Miles 7-8: 7:58 pace
Miles 9-10: 9:09 pace
(Cool down lap. didn't feel like running any more, but wanted to finish with 10 miles)

Today was a perfect weather day for running. I'm afraid this may be the last perfect day for a long while here in the Midwest. Mike and I seem to both be recovering well from our race this weekend. That can be attributed to the even split race orchestrated by Mike. If he would have let me lead the 4th and 5th loop neither one of us would be able to walk today!