Monday, December 24, 2007

CrossFit WOD:

150 Burpees

Whats a Burpee? Click Here

This was probably the hardest WOD I have done so far. I didn't think it would be that bad at first, but after about 10 reps, I knew I was in for it. I had to do "girl push ups" after about 30 reps. A Burpee is a combination of a push up and squat jump, they suck.

Time: 22:51

3 comments:

Mike said...

Thanks for including the "What is XXX?" links on your blog. I knew about Burpees but it has helped. I will try to mash through this workout tomorrow or soon.

Mike said...

OH, and YES, I will try to beat your time.

tony said...

After all this body work and sculpting you are and Mike are doing, remind me NOT to run shirtless with either of you two! Hope you had a Merry Christmas, Josh!