CrossFit WOD
Row 5k or Run 5k

I was excited to see this WOD when I looked on the website yesterday. It was the first time I could complete the WOD without modifying it. I decided to do the row instead of the run because it is much more of a total body workout and I want to give my running muscles a break. I'm still having some issues with my lower left leg. I had never used the Concept 2 rower before, but it's pretty simple and straight forward. My back, quads and arms were pretty tight from yesterday's workout "Badger." But it felt ok after a few minutes on the rower.

Total Time: 22:46