Thursday, December 20, 2007

CrossFit WOD
Row 5k or Run 5k

I was excited to see this WOD when I looked on the website yesterday. It was the first time I could complete the WOD without modifying it. I decided to do the row instead of the run because it is much more of a total body workout and I want to give my running muscles a break. I'm still having some issues with my lower left leg. I had never used the Concept 2 rower before, but it's pretty simple and straight forward. My back, quads and arms were pretty tight from yesterday's workout "Badger." But it felt ok after a few minutes on the rower.

Total Time: 22:46


Rob "Buckeye" Powell said...

So are you buff now? LOL keep it going brother!

Nick said...

I have one of those Concept 2 rowers at my gym . It is a nice cross training tool. I wished I used it more.
Keep it up.

Anonymous said...

Nice. I am going to have to probably do the run on the treadmill due to no rower at this hotel. I could use a weight machine to simulate rowing with Lat pulldowns, but would not know how to gauge 5k.

Anonymous said...

19:38.9 is the new standard. Get on it punk