CrossFit WOD: "Badger"
3 Rounds of:
30 Cleans (95lbs), 30 pull ups, 800 meter run.

This workout was a real beast.

Round 1:
30 cleans (65lbs)
30 pull ups (20, 75lb assisted 10, 85lb assisted)
800meters (3:54)

Round 2:
30 cleans (55lbs)
30 pull ups (10, 75lb assisted 10, 85lb assisted 10, 95lb assisted)
800meters (3:55)

Round 3:
30 cleans (55lbs)
30 pull ups (10, 95lb assisted 10, 105lb assisted 10, 115 assisted)
800meters (3:44)

Total time: 29:13

What's a Clean? Click here