Yesterday was an off day, which was good because my calves were still pretty sore. Today was back to the workout. I am wearing normal shoes again which should eliminate the calf soreness. I think I am going to wear my Vibrams every third workout until I can wear them without crazy soreness the next day. Today went pretty well. I was able to keep all of my 800's under an 8 minute pace for the first time and I did 30 push-ups in a minute which is the most I have done since my high school wrestling days when I could do 60.

800m: 3:48
Squats: 1 minute
800m: 3:44
Jump Rope: 1 minute
800m: 3:45
Lunges: 1 minute
800m: 3:47
Squats jumps: 1 minute
800m: 3:50
Pull ups: 1 minute
800m: 3:52
Dips: 1 minute
800m: 3:55
Push ups: 1 minute
800m: 3:49
Sit ups: 1 minute

Total Time: 39:24

That was followed by a 10 minute cooldown on the bike and some ab work.