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Today's workout was a real lung burner. The best one yet.
800m: 3:34
Squats: 1 minute, 70 reps
800m: 3:31
Jump Rope: 1 minute
800m: 3:37
Lunges: 1 minute
800m: 3:41
Squats jumps: 1 minute
800m: 3:48
Pull ups: 1 minute, 5 reps (then negatives)
800m: 3:49
Dips: 1 minute, 5 reps (then negatives)
800m: 3:52
Push ups: 1 minute, 32 reps
800m: 3:37
Sit ups: 1 minute
Total Time: 38:22
Followed by some extra ab work
Happy 2023! And I'm Moving To Substack...
1 year ago
3 comments:
All I can say is WOW!! You're an animal, Josh! Atta way!
My hero. No kidding. Awesome.
no kidding...it was a fun and muddy race. I'm still trying to de-mud my spikes. Its not really working... I wish I had one of those "white moments". the last time I had one was during a marathon, its much more my event. I hate that feeling that once you get started...the race is already over.
by the way...
that is one crazy workout, man.
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