3 miles, track, vibrams
9:28, 9:02, 8:58
I ran 3 easy miles today on the track. The knee felt great, but the rest of my body was pretty tired from working late the night before.
Happy 2023! And I'm Moving To Substack...
1 year ago
This is the place where I will pass along the progression of my training in the sport of Ultrarunning and hopefully correspond with fellow Ultrarunners.
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