3 miles, track, vibrams
9:28, 9:02, 8:58
I ran 3 easy miles today on the track. The knee felt great, but the rest of my body was pretty tired from working late the night before.
Saturday, June 7, 2008
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This is the place where I will pass along the progression of my training in the sport of Ultrarunning and hopefully correspond with fellow Ultrarunners.
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