AM: 5 miles, track, Vibrams, easy 9:30 pace
PM: 2 miles, track, Vibrams, easy 9:30 pace
Two easy runs today. My hip was sore this morning. Still sore in the evening but not as much.
Happy 2023! And I'm Moving To Substack...
1 year ago
This is the place where I will pass along the progression of my training in the sport of Ultrarunning and hopefully correspond with fellow Ultrarunners.
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