Tuesday: 3 miles, track, Vibrams, 7:46, 7:11, 6:57
Wednesday: 3 miles, track, Vibrams, 9:39, 9:41, 9:35
Just a few miles on the track Tuesday and Wednesday. I ran at a moderate pace on Tuesday and an easy pace tonight, just keeping everything loose. My calves were a bit sore. I want to start running more miles but I don't think my calves are strong enough yet for 40+ mile weeks with a forefoot strike, and I'm not going back to heel striking, so I'll just take it slow. Everything seems to be progressing well.
Happy 2023! And I'm Moving To Substack...
1 year ago
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