Wednesday

2 miles, around 9 minute pace.  Easy miles, my calves were pretty sore from they day before, I decided to wear shoes.  Slight knee tightness at the beginning of the run.

Thursday

4 miles, 8:59, 8:58, 8:55, 8:52, 4bps.  More easy miles.  My calves were still sore but I was still able to run in the Vibrams.  Knee felt good