no running today. I did a nice long session of stretches after work. I may run 5 tomorrow to further break in my new shoes, but wont be doing any running wed, Thurs or Fri Resting up for the race. There is so much more to a 24 hour race or 100 miler than a 50m or 50k. This should be quite the learning experience. I am sure I will come back with loads of mishaps to blog about!

side note to ROB: Do you know why I can't leave comments on your blog anymore?? It has been like that for about a month, I don't know what is going on!