1 mile swim, 42 minutes
2 mile run, 9:00 pace

I was able to wake up early again this morning and go for a swim. I tried to run after work but it was probably the worst run in recent memory. I was on the road, my new road shoes suck, my quads and calf's are still toast from my hard effort at the Rattlesnake. That's why I don't "race" to many of the races I do, it requires this pesky thing called "recovery." I plan to take it easy for BT50k this weekend.