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Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
I did each 500 meter row in 2 minutes.
I can't bench press my body weight once, let alone 30 X 3, so I had to modifyBench press:
First Set: 75 lbs
Second Set: 65 lbs
Thrid Set: 65 lbs
Total time 16:32
A lot of time was wasted traveling from the rower to the bench press because they are not in the same area of my gym.
I was thinking about going up to Mohican today to run 21 miles with Kim, Rob, Nick and others, but I am trying to give my legs a couple weeks off from running so I decided to stay home.
2 comments:
Hey Josh, you missed an incredibly wet and windy day! I am sure you got a taste of it in Cincy.
Let me know if you are ever interested in going up. You can drive as far as Columbus and hitch a ride the rest of the way with me.
Good idea taking a break though. At least you worked out.
-Good job.
Gotta love that "30 x bench you bodyweight" holy-moly we're runners right!
Still, that's the point right?
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