Monday, December 17, 2007

I'm feeling pretty good from my running this weekend. The only problem is a very sore left Achilles. I think I am going to try my first CrossFit WOD (Workout of the Day) tomorrow (depending on what it is.) It might be a little while before I actually go for a run outside again. After the weather this weekend mother nature and I aren't on speaking terms. Mother Nature is a bitch.
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2 comments:

Unknown said...

I just ran at Mohican and I am drained. The cold just zaps you.
Not sure how I will make it through work tonight.

Take it easy while you can.

December 17, 2007 at 10:02 PM
Anonymous said...

Sometimes the young guys don't know how to avoid the bitches...haha.

I will see if I can do a CF WOD this week in the hotel room, or exercise room. I am thinking I am also going to start bringing resistance bands on the road for workouts.

Glad that everything else feels good. I had very little to no soreness from Saturday...but still just rested yesterday with family.

December 17, 2007 at 10:40 PM

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