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3 miles, 24:15
8:27, 8:12, 7:34
I was planning on doing a run right after work but got side tracked. Then when I read Burners post about his 4am run, I figured the least I could do was go out for a midnight run. Didn't feel any pain in my knee the whole run, only a very slight discomfort the first 100 meters. The best I've felt since my knee started bothering me. My calves are definitely getting used to the sans-shoe running.
Happy 2023! And I'm Moving To Substack...
1 year ago
2 comments:
Don't you love running with no one out there to bother you? Good job getting out there, even if late.
Mike,
It was funny, there were actually 5 other people out on the track walking. That's more people than I see in a whole week during the day on that track.
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