4 miles, 10:53 pace
I put in 4 miles today to finish off the week. My legs were really tired but at least they weren't hurting.
Weekly Mileage: 60.5
Happy 2023! And I'm Moving To Substack...
1 year ago
Subscribe To On the Run
Posts
Comments
About Me
- Josh
- I am an Ultrarunner. I started running in 2006 and finished my first 100 miler in June '07. I am looking forward to a lifetime of running, and can't imagine how I have lived this long without it.
My Blog List
-
-
test5 years ago
-
Country Roads5 years ago
-
-
Coldwater rumble 1008 years ago
-
Running and Motherhood9 years ago
-
-
URINEO 201410 years ago
-
New Website10 years ago
-
HEAT has arrived10 years ago
-
-
Folding Maps11 years ago
-
Indiana Trail 100 Race Report11 years ago
-
-
-
Tunes for Racing13 years ago
-
Follow me on DailyMile13 years ago
-
-
Happy New Year 2011!!!14 years ago
-
Barefootin' It14 years ago
-
-
-
My New Boyfriend15 years ago
-
-
-
-
-
-
3 comments:
Great job on the mileage this week!
Josh, where are you with nutrition issues. I haven't seen you post much on this.
If you haven't been training with some food products of some kind, you need to start now.
Kim,
I have yet to find an aid station food that doesn't agree with me. I do must of my long runs as races so my food intake is covered. for my normal training runs of 15 miles or less I can eat right before I go out without upsetting my stomach and I eat right after I finish, I only carry a water bottle, that’s my nutrition strategy, it hasn’t failed me yet. There has only been one time where I have been significantly affected by nutrition during a race and that was because I wasn't taking in enough calories (LBL 50 miler), I’m still bitter about that one! It won’t happen again.
Post a Comment