5 miles, 8:45 pace

I went to the Lunken bike path to do a 5 mile loop. The place was deserted aside from the occasional biker or rollerblader. I guess all of the responsible runners are tapering for the Pig, suckers. I felt good today, my legs are still a little heavy from Wednesday's speed workout but they should be OK by Sunday.

I better get cleaning, I have comapny coming tomorrow!