Speed Work

10 miles total

2 mile warm up: 8:47 pace
1 mile: 7:50
1 mile: 7:13
800m: 6:49 pace
800m: 6:23 pace
800m: 6:27 pace
800m: 5:53 pace
2 mile cool down: 8:29 pace
2 miles of walking in between repeats

This speed work session was missing one key element, SPEED. Any soreness that I had left over from Sunday was gone today. My legs are still tired. As you can see from my splits, my legs got stronger as the workout went on today which was surprising but welcomed. My recovery is going well. I should be close to normal by tomorrow.