Monday, May 7, 2007

2 miles, 10:30 pace

I wanted to do a 10 mile recovery run today, but as I started running I realized there was no pace slow enough to make 10 miles feel like recovery today. I have very little soreness but my muscle are feeling yesterdays effort. all things considered I feel really good for one day after a PR. I hope to be recovered enough by tomorrow to do a speed work session. I only have a few weeks left to improve my chances of finishing Mohican. I better get to it.

1 comment:

Lloyd said...

Congrats Josh on the PR.

Way to be flexible and listen to the body. Running a smart paced race does wonders, eh?

Glad you're feeling good, only one day after a marathon. I can't say the same for myself, I'm sore.

Keep it goin' towards Mo!