Sunday, February 10, 2008

CrossFit WOD: "Fran"

21 thrusters
21 pull-ups

15 thrusters
15 pull-ups

9 thrusters
9 pull-ups

Fran Video

The thrusters are supposed to be done with 95lbs, I used 70. I did 10 kipping pull-ups 11 jumping pull-ups for the first set. 11 kipping pull-ups, 4 jumping pull-ups for the second set. and 9 kipping pull-ups for the third set

Time: 15:54

To put that time in perspective, I think the record time for this workout is something like 2:11, and that's done without scaling it down...sick.

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