Friday, February 22, 2008

Mile Repeats

(200 Meter walk in between each repeat)

Mile 1: 6:23
Mile 2: 6:29
Mile 3: 6:27
Mile 4: 6:25
Mile 5: 6:28
Mile 6: 6:25

The goal was to keep each repeat below 6:30 pace. The last two were pretty difficult. My legs felt really good today. very little pain in my shin, no pain or soreness anywhere else.

Right after that I did a crossFit style workout. I'm upping my mileage in preparation for the 150 at McNaughton (7 weeks away!), so I am doing less cross-training.

5 rounds for time of:

5 pull-ups
10 push-ups
10 squats (45 lbs)

Time: 9:00


Liz said...

a) thank you for the props. however, 13 miles under 6:30 pace in the snow = disaster for liz. you can read about the little wipeout i had this morning (liz blushes)

b) you put me to shame... 44 miles = half my weekly mileage. at one time. i tell ultra people are nuts. :)

Liz said...

ps. i love that lance video. haha! i was laughing so hard i almost fell out of my chair :) i also like the one where he is folding shirts...

Anonymous said...

dude, phenomenal.

I know the reason for the sub 6:30 goal too. You can't hide it.

Nick said...

You forgot to mention the part about the rockets attached to your back.
Great job.