2 miles, 7:30 pace

I had a pretty good run today. I still have discomfort in my shin ( but I wouldn't call it pain.) It didn't effect my stride. I am going to go a little long tomorrow as long as my leg doesn't hurt tomorrow morning when I wake up.

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or hump higher than that.' The human spirit is indomitable."
- Sir Roger Bannister