2 miles, 10:30 pace

I wanted to do a 10 mile recovery run today, but as I started running I realized there was no pace slow enough to make 10 miles feel like recovery today. I have very little soreness but my muscle are feeling yesterdays effort. all things considered I feel really good for one day after a PR. I hope to be recovered enough by tomorrow to do a speed work session. I only have a few weeks left to improve my chances of finishing Mohican. I better get to it.